Tuesday, February 12th
6:20PM GMT
Tuesday Chaingang With Rowe & King Coach Ryan Bevis
Group Workout
event-snapshot
DESCRIPTION DE L'ÉVÉNEMENT
ABOUT THIS WORKOUT

This session designed by Coach Ryan Bevis contains 6 Capacity efforts to set some early benchmarks for 2019.

By hitting our maximum power capacity across set durations, we force our bodies energy systems to be more efficient as supplying energy to us, anaerobically and also get some good Type II (fast twitch) muscle fibre stimulus.

Give it your all across; 2 x 5 Mins, 2 x 2 Mins and 2 x1 Min efforts! Full Gas!

WORKOUT DESIGNER

Ryan Bevis has raced in 6 of the worlds continents, representing Wales, across Mountain Bike, Road, Cyclo-Cross, Track and Criterium Racing. Ryan is now a Coach at Rowe & King, having spent the last decade specializing in coaching Youth (12-18 y/o) and Veteran (50 y/o+) riders - notching up 17 National Championship Titles and counting for his coached riders.

More info at: http://www.roweandking.comOpens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window