Hope you had your spinach—it’s time to work on your strength! The Endurance Strength Development workout focuses on low cadence to build more power in your legs.
Zwift Academy Tri is a world-class training program featuring top-tier coaching for athletes of all levels. Complete your journey of ten structured cycling and running workouts, and two races to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Tri workouts, with guidance from coach Dr. Dan Plews.