This session will help you develop your threshold running via 6x3 minute reps. The pace changes every minute to help you build your threshold speed.
Zwift Academy Tri is a world-class training program featuring top-tier coaching for athletes of all levels. Complete your journey of ten structured cycling and running workouts, and two races to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Tri workouts, with guidance from coach Dr. Dan Plews.