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Thursday, December 15th
10:45PM GMT
BaseCamp Muscular Endurance: Power Tempo p/b Liv Cycling
Group Workout
EVENT DESCRIPTION
Join 3x world champion and 3x Olympian Amber Neben for this workout featuring a 10-minute warm-up with 3 fast pedaling efforts, followed by 2 x 16-minute hard-start and finish Tempo intervals. We are still working on building our aerobic engines by working subthreshold, and we will use a lower cadence to add a muscular endurance focus.
This workout is part of the BaseCamp 2022-2023 virtual base training program for cyclists and triathletes. To learn more about this program, visit us at joinbasecamp.com.
POWERED BY LIV CYCLING - FOR WOMEN, BY WOMEN, WITH WOMEN
We engineer bikes for women. At Liv, we are obsessed with creating the perfect ride for women. Yes, that means matching you with your best bike size and fit, and it means maximizing your strength with women-specific frame and suspension tuning and carefully-selected components. Transparency is the best approach, so we share exactly how we create bikes for women from the ground up and why it works. We know what it takes to design women's bikes that awaken wild ideas, bring life into focus, and carry you along any cycling journey you can dream up. Learn more at liv-cycling.com.
FULLY COACHED WORKOUT
Each BaseCamp workout in this progressive series is coached by two professional riders/coaches. The workouts are set to stay together, as your coach will be leading you through the workout and talking you through the why of things. You'll stay with the group and get all the great coaching info and tips.
WORKOUT TIPS
We suggest warming up on the trainer for 5-10 minutes before the workout starts. Also, keep in mind that most people have a lower FTP indoors than outdoors.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event. Once the event starts, all riders enter workout mode. Everyone stays together, regardless of power output. That's right; if you're putting out 100 watts and another Zwifter is putting out 400 watts, you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall significantly behind the group will the rubber banding stop.
HELPFUL HINTS
We highly recommend doing an FTP test, as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
This workout is part of the BaseCamp 2022-2023 virtual base training program for cyclists and triathletes. To learn more about this program, visit us at joinbasecamp.com.
POWERED BY LIV CYCLING - FOR WOMEN, BY WOMEN, WITH WOMEN
We engineer bikes for women. At Liv, we are obsessed with creating the perfect ride for women. Yes, that means matching you with your best bike size and fit, and it means maximizing your strength with women-specific frame and suspension tuning and carefully-selected components. Transparency is the best approach, so we share exactly how we create bikes for women from the ground up and why it works. We know what it takes to design women's bikes that awaken wild ideas, bring life into focus, and carry you along any cycling journey you can dream up. Learn more at liv-cycling.com.
FULLY COACHED WORKOUT
Each BaseCamp workout in this progressive series is coached by two professional riders/coaches. The workouts are set to stay together, as your coach will be leading you through the workout and talking you through the why of things. You'll stay with the group and get all the great coaching info and tips.
WORKOUT TIPS
We suggest warming up on the trainer for 5-10 minutes before the workout starts. Also, keep in mind that most people have a lower FTP indoors than outdoors.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event. Once the event starts, all riders enter workout mode. Everyone stays together, regardless of power output. That's right; if you're putting out 100 watts and another Zwifter is putting out 400 watts, you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall significantly behind the group will the rubber banding stop.
HELPFUL HINTS
We highly recommend doing an FTP test, as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.