We continue to focus on improving efficiency through cadence work with a special workout for pedaling mechanics and basic skills. During the 10-minute free ride we will complete a set of single leg pedaling drills to improve capacity in putting power through the entire pedal stroke instead of just the push and pull phases. For the remaining part of the workout we will continue with cadence and neuromuscular conditioning.

ABOUT ANGELA NAETH & I RACE LIKE A GIRL

Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window

E-racing team: www.iracelikeagirl.com/e-racing/Opens a new window
GirlsGetGritty gravel team: //www.iracelikeagirl.com/ggg/Opens a new window