Welcome to your first Zwift Academy Tri Run workout! This session challenges your long course race pace. The main workout of the Progressive Tempo session is 6x4 minute intervals.
Zwift Academy Tri is a world-class training program featuring top-tier coaching for athletes of all levels. Complete your journey of ten structured cycling and running workouts, and two races to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Tri workouts, with guidance from coach Dr. Dan Plews.