Saturday, November 9th
EVENT-BESCHREIBUNG
The original Zwift Group Run now with an additional event to add multiple sub groups over 5km for group D runners. If you want to run at a faster pace or further distance than the below then please enter the alternative 'Run in the Park' event.
Choose between one of three steady paced runs or challenge yourself with a progressive run with the pace increasing slightly every km until the 30min mark is reached.
Group 1 is Progressive run starting at 9.0kph (5.6mph) and increasing by 0.3kph (0.2mph) every km until you reach 10.2 kph (6.4mph) at 4km. A leader should be present to communicate the pace changes.
Group 2 is a steady paced run with a pacebot at 9.0kph (5.6mph).
Group 3 is a steady paced run with a pacebot at 8kph (5.0mph).
Group 4 is a steady paced run with a pacebot at 7.5kph (4.7mph).
Choose between one of three steady paced runs or challenge yourself with a progressive run with the pace increasing slightly every km until the 30min mark is reached.
Group 1 is Progressive run starting at 9.0kph (5.6mph) and increasing by 0.3kph (0.2mph) every km until you reach 10.2 kph (6.4mph) at 4km. A leader should be present to communicate the pace changes.
Group 2 is a steady paced run with a pacebot at 9.0kph (5.6mph).
Group 3 is a steady paced run with a pacebot at 8kph (5.0mph).
Group 4 is a steady paced run with a pacebot at 7.5kph (4.7mph).
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.