Friday, September 23rd
EVENT-BESCHREIBUNG
2. FTP Short Blocks
The goal of today’s workout is to spend some quality time near your functional threshold power (FTP)—without going to failure. We do this by running through short blocks of 90 seconds to 2 ½ minutes of intensity. This allows you to maintain good rhythm in each rep and have small rest periods of 30 seconds in-between. Three sets of interval blocks, lasting eight, ten and twelve minutes, is a perfect session to push up your aerobic adaptations, boosting your FTP development and endurance capacities.
The goal of today’s workout is to spend some quality time near your functional threshold power (FTP)—without going to failure. We do this by running through short blocks of 90 seconds to 2 ½ minutes of intensity. This allows you to maintain good rhythm in each rep and have small rest periods of 30 seconds in-between. Three sets of interval blocks, lasting eight, ten and twelve minutes, is a perfect session to push up your aerobic adaptations, boosting your FTP development and endurance capacities.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.