This one-hour session provides some steady sections that increase in stairsteps. The goal is to enable you to sustain output. There will be some below FTP and some a bit above FTP. It's not a complicated workout but it'll get the job done!

Stress Points: 65
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame