Friday, September 23rd
DESCRIPCIÓN DEL EVENTO
2. FTP Short Blocks
The goal of today’s workout is to spend some quality time near your functional threshold power (FTP)—without going to failure. We do this by running through short blocks of 90 seconds to 2 ½ minutes of intensity. This allows you to maintain good rhythm in each rep and have small rest periods of 30 seconds in-between. Three sets of interval blocks, lasting eight, ten and twelve minutes, is a perfect session to push up your aerobic adaptations, boosting your FTP development and endurance capacities.
The goal of today’s workout is to spend some quality time near your functional threshold power (FTP)—without going to failure. We do this by running through short blocks of 90 seconds to 2 ½ minutes of intensity. This allows you to maintain good rhythm in each rep and have small rest periods of 30 seconds in-between. Three sets of interval blocks, lasting eight, ten and twelve minutes, is a perfect session to push up your aerobic adaptations, boosting your FTP development and endurance capacities.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.