Friday, September 23rd
DESCRIPCIÓN DEL EVENTO
3. The Volcano
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.