Wednesday, January 25th
DESCRIPCIÓN DEL EVENTO
This session is a continuous set that cycles between Z2 and FTP.
It should catch up with you as the session progresses.
MAIN SET:
6 x 10 min Pyramids
1 min 60% FTP
1 min 70% FTP
1 min 80% FTP
1 min 90% FTP
1 min 100% FTP
Then return back down and repeat for as many sets as you
can. Complete a maximum of 6 Pyramids.
Focus on letting your Heart Rate drop as best you can after the
higher FTP interval and re-gain the feeling of control as the
intensity of the efforts reduce.
It should catch up with you as the session progresses.
MAIN SET:
6 x 10 min Pyramids
1 min 60% FTP
1 min 70% FTP
1 min 80% FTP
1 min 90% FTP
1 min 100% FTP
Then return back down and repeat for as many sets as you
can. Complete a maximum of 6 Pyramids.
Focus on letting your Heart Rate drop as best you can after the
higher FTP interval and re-gain the feeling of control as the
intensity of the efforts reduce.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.