Looking to build endurance without watching the clock? This ride is the perfect way to make 90 minutes fly by.

We roll through two 30-minute intervals, each with a 30-second push at the start and end—just enough to add some spice without breaking the flow. But the real magic? The random quiz of the day. It’s the perfect excuse for great chat, friendly banter, and a few unexpected laughs while we pedal. Before you know it, you’re deep into the ride, your legs ticking over, and the session is nearly
done.

And because every great ride needs a great soundtrack, we’ve got a new playlist every week. Search Coach North on Spotify or visit www.coachnorth.life/zwiftOpens a new window
[https://www.coachnorth.life/zwiftOpens a new window] for the latest tunes and links.

Ride. Quiz. Have fun. See you on the virtual road!