The 5K Pacing Efforts Workout focuses on aerobic threshold and fast pacing efforts so you can learn how to be comfortable with feeling uncomfortable and also be efficient at your 5K race pace. Zwift Academy Run is a world-class training program featuring top-tier coaching for runners of all levels. Complete your journey with structured workouts and group events to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Run workout with guidance from coaches Terrence Mahon and Jen Rhines.
Zwift Academy Run Workouts
2020 Zwift Academy Run: Workout 1 | 5K Pacing Efforts
2020 Zwift Academy Run: Workout 1 | 5K Pacing Efforts
1 min
2020 Zwift Academy Run: Workout 2 | Intervals and Threshold
1 min
2020 Zwift Academy Run: Workout 3 | Classic Cut Down Ladder Workout
1 min
2020 Zwift Academy Run: Workout 4 | Double Ladder Cut Down Workout
1 min
2020 Zwift Academy Run: Workout 5 | Aerobic with 5K Efforts
1 min
2020 Zwift Academy Run: Workout 6 | 5K Endurance Speed Builds
1 min
2020 Zwift Academy Run: Workout 7 | Lactate Threshold Complex Block
1 min
2020 Zwift Academy Run: Workout 8 | 5K Race Simulation
1 min