Saturday, November 9th
DESCRIPTION DE L'ÉVÉNEMENT
The original Zwift Group Run now with an additional event to add multiple sub groups over 5km for group D runners. If you want to run at a faster pace or further distance than the below then please enter the alternative 'Run in the Park' event.
Choose between one of three steady paced runs or challenge yourself with a progressive run with the pace increasing slightly every km until the 30min mark is reached.
Group 1 is Progressive run starting at 9.0kph (5.6mph) and increasing by 0.3kph (0.2mph) every km until you reach 10.2 kph (6.4mph) at 4km. A leader should be present to communicate the pace changes.
Group 2 is a steady paced run with a pacebot at 9.0kph (5.6mph).
Group 3 is a steady paced run with a pacebot at 8kph (5.0mph).
Group 4 is a steady paced run with a pacebot at 7.5kph (4.7mph).
Choose between one of three steady paced runs or challenge yourself with a progressive run with the pace increasing slightly every km until the 30min mark is reached.
Group 1 is Progressive run starting at 9.0kph (5.6mph) and increasing by 0.3kph (0.2mph) every km until you reach 10.2 kph (6.4mph) at 4km. A leader should be present to communicate the pace changes.
Group 2 is a steady paced run with a pacebot at 9.0kph (5.6mph).
Group 3 is a steady paced run with a pacebot at 8kph (5.0mph).
Group 4 is a steady paced run with a pacebot at 7.5kph (4.7mph).
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.