Sunday, November 10th
12:35AM GMT
4x2min Sprint Ramps
Group Workout
event-snapshot
DESCRIPTION DE L'ÉVÉNEMENT
ABOUT THIS WORKOUT

This workout will replicate the gradual increase in pace leading into a group sprint. It comes from the recently concluded Power Up Training Camp series of workouts here on Zwift.

Today you are the sprinter for the team so the last 200m is out of the saddle with full power. The power increases quickly and the effort is 2 minutes.

WORKOUT DESIGNER

Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window