Wednesday, January 25th
DESCRIPTION DE L'ÉVÉNEMENT
This session is a continuous set that cycles between Z2 and FTP.
It should catch up with you as the session progresses.
MAIN SET:
6 x 10 min Pyramids
1 min 60% FTP
1 min 70% FTP
1 min 80% FTP
1 min 90% FTP
1 min 100% FTP
Then return back down and repeat for as many sets as you
can. Complete a maximum of 6 Pyramids.
Focus on letting your Heart Rate drop as best you can after the
higher FTP interval and re-gain the feeling of control as the
intensity of the efforts reduce.
It should catch up with you as the session progresses.
MAIN SET:
6 x 10 min Pyramids
1 min 60% FTP
1 min 70% FTP
1 min 80% FTP
1 min 90% FTP
1 min 100% FTP
Then return back down and repeat for as many sets as you
can. Complete a maximum of 6 Pyramids.
Focus on letting your Heart Rate drop as best you can after the
higher FTP interval and re-gain the feeling of control as the
intensity of the efforts reduce.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.