Wednesday, July 23
7:00 PM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
SESSION FOCUS:
The focus of this session is on building muscular endurance, or your ability
to generate high forces for long periods. This session is designed to involve
repeated periods of high force production in the L3-L4 training zones. These
sessions generate specific strength adaptations for long-distance triathlon.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 15:45
MAIN SET:
6 min reps at L4 65 rpm (2 min recovery)
5 min reps at L4 65 rpm (2 min recovery)
4 min reps at L4 65 rpm (2 min recovery)
COOLDOWN:
10 min
The focus of this session is on building muscular endurance, or your ability
to generate high forces for long periods. This session is designed to involve
repeated periods of high force production in the L3-L4 training zones. These
sessions generate specific strength adaptations for long-distance triathlon.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 15:45
MAIN SET:
6 min reps at L4 65 rpm (2 min recovery)
5 min reps at L4 65 rpm (2 min recovery)
4 min reps at L4 65 rpm (2 min recovery)
COOLDOWN:
10 min
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.