File this under “what doesn’t kill you makes you stronger.” A high FTP is critical for cycling performance. The FTP Development workout is intense and consists of four sets of 4x2 minute reps at FTP.
Zwift Academy Tri is a world-class training program featuring top-tier coaching for athletes of all levels. Complete your journey of ten structured cycling and running workouts, and two races to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Tri workouts, with guidance from coach Dr. Dan Plews.