Friday, September 23rd
DESCRIZIONE EVENTO
3. The Volcano
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.