Wednesday, January 25th
DESCRIZIONE EVENTO
This session is a continuous set that cycles between Z2 and FTP.
It should catch up with you as the session progresses.
MAIN SET:
6 x 10 min Pyramids
1 min 60% FTP
1 min 70% FTP
1 min 80% FTP
1 min 90% FTP
1 min 100% FTP
Then return back down and repeat for as many sets as you
can. Complete a maximum of 6 Pyramids.
Focus on letting your Heart Rate drop as best you can after the
higher FTP interval and re-gain the feeling of control as the
intensity of the efforts reduce.
It should catch up with you as the session progresses.
MAIN SET:
6 x 10 min Pyramids
1 min 60% FTP
1 min 70% FTP
1 min 80% FTP
1 min 90% FTP
1 min 100% FTP
Then return back down and repeat for as many sets as you
can. Complete a maximum of 6 Pyramids.
Focus on letting your Heart Rate drop as best you can after the
higher FTP interval and re-gain the feeling of control as the
intensity of the efforts reduce.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.