Sunday, December 22
11:30 AM UTC
SST (medium)みんなでやればできるかも！
Group Workout
DESCRIZIONE EVENTO
毎週日曜日20:30からのサトナカ・ワークアウト道場の時間を乗っ取って、勝手にやります！
今日何も予定決まってなかった人は是非一緒にやりましょう〜
TMR Discord内のボイチャ繋ぐので、ワークアウトやらずにボイチャだけに遊びにくるのも大歓迎！（監視&お喋り）
エルゴモード切って勝手なことしてくれてても良いですのでお気軽に遊びに来てくださいな
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.
今日何も予定決まってなかった人は是非一緒にやりましょう〜
TMR Discord内のボイチャ繋ぐので、ワークアウトやらずにボイチャだけに遊びにくるのも大歓迎！（監視&お喋り）
エルゴモード切って勝手なことしてくれてても良いですのでお気軽に遊びに来てくださいな
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.