Zwift Academy Run Workouts

2020 Zwift Academy Run: Workout 4 | Double Ladder Cut Down Workout

The Double Ladder Cut Down builds off the classic ladder but has two sets of intervals, both starting at your 10K pace, and working down to a one-mile pace, aiming to build out the specific endurance and speed for race day. Zwift Academy Run is a world-class training program featuring top-tier coaching for runners of all levels. Complete your journey of structured workouts and group events to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Run workout with guidance from coaches Terrence Mahon and Jen Rhines.