With more HIITs than some pop stars, this VO2max Short Intervals session will be challenging. All reps are 60 seconds or less, with only 10–30 seconds of recovery.
Zwift Academy Tri is a world-class training program featuring top-tier coaching for athletes of all levels. Complete your journey of ten structured cycling and running workouts, and two races to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Tri workouts, with guidance from coach Dr. Dan Plews.