Lung-buster time. The Aerobic and 5K Efforts Workout brings together hill intervals and speed work to build both your lungs and your legs. Zwift Academy Run is a world-class training program featuring top-tier coaching for runners of all levels. Complete your journey of structured workouts and group events to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Run workout with guidance from coaches Terrence Mahon and Jen Rhines.
Zwift Academy Run Workouts
2020 Zwift Academy Run: Workout 5 | Aerobic with 5K Efforts
2020 Zwift Academy Run: Workout 1 | 5K Pacing Efforts
1 min
2020 Zwift Academy Run: Workout 2 | Intervals and Threshold
1 min
2020 Zwift Academy Run: Workout 3 | Classic Cut Down Ladder Workout
1 min
2020 Zwift Academy Run: Workout 4 | Double Ladder Cut Down Workout
1 min
2020 Zwift Academy Run: Workout 5 | Aerobic with 5K Efforts
1 min
2020 Zwift Academy Run: Workout 6 | 5K Endurance Speed Builds
1 min
2020 Zwift Academy Run: Workout 7 | Lactate Threshold Complex Block
1 min
2020 Zwift Academy Run: Workout 8 | 5K Race Simulation
1 min