Thursday, November 15th
6:10PM GMT
Flanders Workout: L'echappe
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT THIS WORKOUT

This type of training is about going in a break-away and maintain a certain level of force (sweetspot) to try to stay away with the leadpack, we'll have 4 typical attacks ready for you to try to get away and stay in front. At the end you will sprint for your spot ... The first 2min you'll try to make the gap, then you'll fall back on a sweetspot effort to maintain the gap as good as possible.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window