Join this custom designed interval workout by Hall of Fame Coach Lance Watson! Accomplish the same style of workout Coach Watson prescribed to win Ironman, Olympic Gold, and countless age group championships. Tuesdays are threshold efforts and Thursdays focus on working high and low cadence. The workouts complement each other.

This is a challenging 80 minute ride with live interaction which is guaranteed to make you a stronger cyclist. The rides are banded and all levels are welcome - we’ll all stick together.

About Lance Watson: Lance Watson is a Triathlon Hall of Fame coach who has coached at numerous World Championships and four Olympic Games. An Ironman Master Coach, Lance specializes in coaching athletes of all abilities with busy life schedules who want the most out of their available training time. Lance is the founder and owner of LifeSport Coaching in Victoria, Canada and the innovator behind Lance Watson’s Triathlon Club (LWTC), the first online club that offers structured team workouts and live, interactive coaching sessions using Zoom and Zwift. For more information visit www.lifesportcoaching.comOpens a new window and www.lancewatsontriclub.comOpens a new window. During COVID-19, LWTC is free as a service to our triathlon community.