Wednesday, October 28th
10:05AM GMT
Team I Race Like A Girl Workout
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT -- Build Ramps
3 x build ramps! This workout is designed to help riders develop muscular endurance and work at a high % FTP. Warm-up and a few sprints followed by 3 setes of building your effort to just lsightly above threshold. Great 1 hour workout!
HELPFUL HINT
We highly recommend rides complete an FTP tests on a regular basis, as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputtin 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT ANGELA NAETH & I RACE LIKE A GIRL
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window
#iracelikeagirl
3 x build ramps! This workout is designed to help riders develop muscular endurance and work at a high % FTP. Warm-up and a few sprints followed by 3 setes of building your effort to just lsightly above threshold. Great 1 hour workout!
HELPFUL HINT
We highly recommend rides complete an FTP tests on a regular basis, as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputtin 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT ANGELA NAETH & I RACE LIKE A GIRL
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window
#iracelikeagirl
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.