Thursday, December 20th
10:15AM GMT
Endurance Lab SST1233
Group Workout
event-snapshot
EVENT DESCRIPTION
Workout Designer:


Everyone knows JFlo!! Level 3 USAC certified coach residing in Rancho Cucamonga, CA. One of the original founders of TeamODZ, Jason can be found on the Endurance Lab ""Coach's Corner"" as well as ""In the Feed Zone"" Live stream on ZwiftLive by Team ODZ. One thing is for certain: JFlo can make a mean set of Feedzone Portable Rice Cakes!! Also check out the Endurance Lab weekly podcast, Coaches Corner, and join the Endurance Lab forum at discuss.endurancelab.fit.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window