Thursday, December 20th
5:30PM GMT
SZR Thyr Workout
Group Workout
EVENT DESCRIPTION
The cadence is going to vary and be specific on each interval. 3min Warmup 6 times 9min cluster of: 2min 85% 2min 93% 3min 89% 2min 95% We doing a ladder of cadence 93 to 111 down to 61
More about:
Workout Designer: Mattias Thyr, a former elite rider who strive to draw the perfect Workout. He has been a bike racer since 1993 but ridden MTB since 91... and been gone Zwifting about 10days and 20h. progressing as a level 25 rider. 2018 2times Everesterer indoors and outdoors in 14days.
Cyclocross Masters is where he puts his own cycling time outside Zwift. 10th place 2018!
He has been coaching, racing and training with heart rate zones and have successfully implemented it with the new possibilities in Watt based training.
”Race will happen” - Mattias Thyr
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
More about:
Workout Designer: Mattias Thyr, a former elite rider who strive to draw the perfect Workout. He has been a bike racer since 1993 but ridden MTB since 91... and been gone Zwifting about 10days and 20h. progressing as a level 25 rider. 2018 2times Everesterer indoors and outdoors in 14days.
Cyclocross Masters is where he puts his own cycling time outside Zwift. 10th place 2018!
He has been coaching, racing and training with heart rate zones and have successfully implemented it with the new possibilities in Watt based training.
”Race will happen” - Mattias Thyr
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.