The purpose of this WO is development of endurance (Aerobic muscular adaption)

Improved aerobic adaption of the working muscles will increase your power output at anaerobic threshold (AT/FTP/LT2) and as well on your aerobic threshold (LT/LT1). Endurance development.

The WOs in this serie (SZR SCT Aktivitus Endurance WOs) contains intensities around sweetspot and aerobic thereshold to create a time efficient aerobic adaption.

Please note that it is important to have your FTP correctly set in Zwift.

For more anaerobic(explosive) orientated persons (less aerobic developed, not so good endurance compared to oxygen uptake and/or explosive capacity), this WOs will be good for you! However, you might find them quite hard with your set FTP. To get through the first sessions, lower your FTP setting in Zwift with about 5%.

This WO is designed by Aktivitus - the leading test and coaching operations in Sweden www.aktivitus.seOpens a new window - on request from Stockholm City Triathlon (SCT), The biggest triathlon club in Stockholm. WOs deployed with the help of Swedish Zwift Riders (SZR). Many thanks!

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