Wednesday, February 20th
6:00AM GMT
Velocity Vibe Tribe HOP
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT THIS WORKOUT

This workout is a quick hour of power that packs a punch! The focus of this workout is to work on our ability to perform build muscular endurance and improve our aerobic capacity and builds on the workout from weekday 5. We will complete 3 sets of high intensity intervals ranging from VO2 max intervals ranging 115% to 150% of FTP. This is a tough workout which will need all your focus to complete. As the intervals increase in intensity they will decrease in duration but so will the rest between intervals.

DISCORD
Join us on discord for a friendly chat to help the hour fly by!
https://discord.gg/PruMf4aOpens a new window

WORKOUT DESIGNER

This workout was created by Neil Owens. Neil races for the Velocity Foxes and completes long distance endurance cycling challenges.


DISCORD

Join us on discord for a friendly chat to help the hour fly by!
https://discord.gg/PruMf4aOpens a new window

#vibetribe #velocity

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window