Thursday, January 28th
4:30PM GMT
GCN Zero to Hero Tempo Torque
Group Workout
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EVENT DESCRIPTION
Following a 5-year pro cycling career GCN Host Conor Dunne is embarking on a new year journey to get back to race level fitness.

Join Conor for this seven-week training series. A training plan developed specifically to get athletes back to race fitness quickly, with a weekend race to test your limits. The plan, assembled by Israel Start-Up Nation Performance Coach, Greg Henderson, is designed to help get you fitter in just seven short weeks.
There will be two group workouts offered each week that will be led by Conor himself.
You can also follow Conor's progress by tuning into the GCN Series here.

ABOUT THE WORKOUT
This session is all about pedaling technique and building efficiency in your pedal stroke. We’ll break today’s 15min efforts into 3 x 5min. The 1st and 3rd 5min is to be done at 80 RPM, but the middle 5min interval is to be done at 60 RPM. By pedaling slower we engage all our muscles throughout the pedal stroke.This teaches us a neuromuscular pathway that over time becomes stronger, more efficient, and second nature.

ABOUT GCN
GCN is the world’s largest and fastest growing cycling channel. Born in January 2013, we’re dedicated to bringing you all the action, essential insights and unparalleled access to the global stage of road cycling every week, every month, and every year.
Our videos bring you compelling daily content including expert tutorials, techniques, training, behind the scenes event coverage, humour and entertainment. We put you in the centre of the action: from the iconic summit of the Stelvio to the grandeur of the Champs Elysees – everywhere there is pavé, world-class racing, and pro cyclists.
Presented by ex-pro Tour de France and Giro d'Italia riders, GCN offers a uniquely qualified insight into the world of cycling, helping to fuel your cycling passion and knowledge. And make you laugh. We think that’s important, too.