Wednesday, June 26th
10:00AM GMT
Team I Race Like A Girl Workout
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT
35 minutes with 1 min punches
This workout helps to build your aerobic capacity with a few solid efforts to mix it up! This workout is a continuous aerobic effort that is 1 minute hard effort followed by 4 minutes steady. NO breaks! This workout will help build your aerobic fitness. The 1 minutes efforts will help simulate catching a group, pushing past, and then forcing you to settle back into a steady rhythm. A solid 35 minutes!
The warm-up includes a few pickups to open up the system and get your ready for the effort. 69 minutes in total. The final segment of the workout is a short 5 minute harder effort to get that final few minutes with some effort.
#iracelikeagirl
ABOUT ANGELA NAETH & I RACE LIKE A GIRL
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window
#iracelikeagirl
35 minutes with 1 min punches
This workout helps to build your aerobic capacity with a few solid efforts to mix it up! This workout is a continuous aerobic effort that is 1 minute hard effort followed by 4 minutes steady. NO breaks! This workout will help build your aerobic fitness. The 1 minutes efforts will help simulate catching a group, pushing past, and then forcing you to settle back into a steady rhythm. A solid 35 minutes!
The warm-up includes a few pickups to open up the system and get your ready for the effort. 69 minutes in total. The final segment of the workout is a short 5 minute harder effort to get that final few minutes with some effort.
#iracelikeagirl
ABOUT ANGELA NAETH & I RACE LIKE A GIRL
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window
#iracelikeagirl
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.