Tuesday, June 15th
9:00AM GMT
Santitreinos Group Workout
Group Workout
EVENT DESCRIPTION
In today's training we will do 4x 7'30" progressing from 85%(Z3) to 100%(Z4) of your FTP, with a rest of 6'.
No treino de hoje faremos 4x 7'30" progredindo de 85%(Z3) até 100%(Z4) do seu FTP, com um descanso de 6'.
Santitreinos is a Triclub, based in Brazil, with more than 500 athletes around the world.
Our head coach is Santiago Ascenço, champion of several 70.3.
You can reach to us at:
@santitreinos (instagram)
http://www.santitreinos.com.brOpens a new window
No treino de hoje faremos 4x 7'30" progredindo de 85%(Z3) até 100%(Z4) do seu FTP, com um descanso de 6'.
Santitreinos is a Triclub, based in Brazil, with more than 500 athletes around the world.
Our head coach is Santiago Ascenço, champion of several 70.3.
You can reach to us at:
@santitreinos (instagram)
http://www.santitreinos.com.brOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
Santitreinos Group Workout (E) - Race Results
| Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
|---|