The Sampler

This one-hour session has a mix of moderate length and short length intervals that work a good part of the range both above and below your FTP. It'll help with sustaining a solid pace as well as generating higher power for short burst efforts.

Stress Points: 64
Listen to Mark Allen's playlist Workouts Freedom on Spotify & Apple Music!

Apple Music:
https://music.apple.com/us/playlist/mark-allen-workouts-freedom/pl.u-MDAWebgTWyZ5WgOpens a new window

Spotify:
https://open.spotify.com/playlist/36zKvWolveHsw74qmwyrjW?si=2a42ea680cf04be0Opens a new window

About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame