Thursday, July 29th
9:57PM GMT
"Ask a Coach" Women's Workout Series Presented by Hunter Allen's Peaks Coaching Group
Group Workout
EVENT RULES
This event has the following requirements:
Women only.EVENT DESCRIPTION
Join Coach Julie McKenzie of Peaks Coaching Group in her latest workout series entitled “Get Your FRC On”.
Try to come on fresh(er) legs for this 4-week progressive series in July, as we want to hit the quality watt targets: Shorter, harder efforts above your FTP.
We welcome everyone to personalize the efforts to their current level of fitness and fatigue with smart use of the bias setting, guidance provided!
In workout mode we will be able to achieve our own individual watt targets while staying together as an inspiring group.
We’ll use messaging in Zwift to facilitate participation with questions, feedback, knowledge sharing and mutual encouragement!
New Playlist creatively curated by our Katrina B.! On Spotify, called "Get Your FRC On" -- the link is: https://open.spotify.com/playlist/4q1hdMAg30Bv16fv5yF0wr?si=0afdff65350947a0Opens a new window
Try to come on fresh(er) legs for this 4-week progressive series in July, as we want to hit the quality watt targets: Shorter, harder efforts above your FTP.
We welcome everyone to personalize the efforts to their current level of fitness and fatigue with smart use of the bias setting, guidance provided!
In workout mode we will be able to achieve our own individual watt targets while staying together as an inspiring group.
We’ll use messaging in Zwift to facilitate participation with questions, feedback, knowledge sharing and mutual encouragement!
New Playlist creatively curated by our Katrina B.! On Spotify, called "Get Your FRC On" -- the link is: https://open.spotify.com/playlist/4q1hdMAg30Bv16fv5yF0wr?si=0afdff65350947a0Opens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.