Wednesday, August 4th
7:30PM GMT
Endure IQ Training Squad VO2max HIDIT
Group Workout
EVENT DESCRIPTION
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building muscular endurance, or your ability to generate high forces for long periods. This session is designed to involve repeated periods of high force production in the L3-L4 training zones. These sessions generate specific strength adaptations for long-distance triathlon.
--------------------
WARM-UP
--------------------
10 min easy build + 1min
PREP SET:
5x 30sec at 90% + 30sec easy
--------------------
MAIN SET
5x6min at L3b decending cadence 65/60/55!
2min recovery between sets.
--------------------
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building muscular endurance, or your ability to generate high forces for long periods. This session is designed to involve repeated periods of high force production in the L3-L4 training zones. These sessions generate specific strength adaptations for long-distance triathlon.
--------------------
WARM-UP
--------------------
10 min easy build + 1min
PREP SET:
5x 30sec at 90% + 30sec easy
--------------------
MAIN SET
5x6min at L3b decending cadence 65/60/55!
2min recovery between sets.
--------------------
COOLDOWN:
5 min
--------------------
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.