The Bursts Workout

This is a fun one. It's an hour of very short bursts at higher watts with plenty of rest between. There's nothing long or sustained. The goal is to build muscle recruitment capabilities which translates into the ability to hold higher levels in steady efforts.

Stress Points are 64

Search for the Mark Allen Workouts In The Zone on Apple Music & Spotify!

Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-the-mix2/pl.u-pMyll7vu48V94kOpens a new window


Spotify:
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