Thursday, October 28th
10:35AM GMT
Film My Run 500 with Stephen Cousins
Group Ride
event-snapshot
EVENT DESCRIPTION
Join Stephen Cousins from Film My Run for a 500 metre climb. Set your treadmill to 12% incline and run 4km of distance to reach 500 metres elevation. If your treadmill doesn't go that high, set it as high as it will go and join us anyway!

The run will be progressive starting at a walking pace of 5kph rising to 7kph for the final kilometre. Get on to the balls of your toes and get your calf muscles to do the work. This continuous uphill effort will help build strength and endurance for those hilly trail runs.