Thursday, October 28th
4:00PM GMT
2021 Giro de Rigo Workout Series - Workout #2 - Sub Threshold
Group Workout
EVENT DESCRIPTION
Workout #2: Sub-Threshold
Sub-threshold intervals are an integral part of building aerobic endurance. By training at an intensity slightly lower than threshold, you are able to complete large volumes of work with minimal anaerobic impact. Completing sub-threshold intervals results in a high oxygen consumption which provides the boost to your aerobic system. This is an important aspect of your preparation.
Sub-threshold intervals are an integral part of building aerobic endurance. By training at an intensity slightly lower than threshold, you are able to complete large volumes of work with minimal anaerobic impact. Completing sub-threshold intervals results in a high oxygen consumption which provides the boost to your aerobic system. This is an important aspect of your preparation.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.