Welcome to the Trek Women’s Training Program! This training program is brought to by the Trek Women’s Advocate Program, a program striving to build a stronger women’s cycling community. If you are passionate about cycling and want to improve your cycling fitness, this program is for you!
This 15-Week training program will run from November 19th through March 10th. The women only rides will occur each Tuesday at 6:30 PM Eastern Time. The December 24th and December 31st rides will NOT be held due to holiday.
Rides will begin with a five minute warm up at 2.0-2.2 W/Kg, then transition into 2.3 to 3.5 W/Kg for the remainder of the ride. These are Training rides and not races so please respect the pace of the ride, stay close to the leader and watch out for announcements on w/kg during the ride.
Part 1: 5-week Program
Flat terrain
November 19 - Dec 17th
Week 5: Flat Race

Part 2: 5-week program
Rolling / Hilly terrain
January 7- February 4
Week 5: Rolling/Hilly Race

Part 3: 5-week program
Hilly Terrain
February 11 - March 10th
Week 5: Watopia Epic KOM

Teresa DiSessa, a Trek Women’s Advocate and the owner of the Riptide-Cawes Women’s Cycling Team will be leading this program.
For more information about the Riptide-Cawes Women’s Cycling Team and Teresa DiSessa please visit http://riptidecycling.com/index.htmlOpens a new window