Sunday, January 23rd
6:30PM GMT
WHOOP Workout Series | Tinman Elite Workouts
Group Workout
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EVENT DESCRIPTION
Kick off 2022 right with the WHOOP Workout Series!

The three-week training program features favored workouts from various WHOOP ambassadors, including Lionel Sanders, Alex Howes from EF Pro Cycling, and the Tinman Elite running team. Whether you’re trying to sharpen your skills as a triathlete, cyclist, or runner, you’ll receive elite-level workouts complete with strain-readiness recommendations based on WHOOP’s very own physiological performance tracker.

Green: Your body is well-recovered and primed to go all out
Yellow: Your body isn’t fully recovered but is still ready for moderate efforts
Red: Your body is fatigued, and you should take it easy today

We’ll also be hosting recovery led by Lionel Sanders, Alex Howes, and Tinman Elite. If you’ve ever wanted to chat with them, this is your chance.

Unlock the WHOOP cycling kit or run kit by participating in each respective sport.

It all begins January 3.

Tinman Elite (Running)
Category A (Green Day) Workouts: Duration and intensity can both be at normal training levels here. Get after your race pace reps, and focus on training at a level similar to what you’d race at.
Category B (Yellow Day) Workouts: These are great days to keep the duration at a normal level, but back off on session intensity. I like the “go off of effort” approach on these days, because sometimes you can feel pretty kick ass and other days you just feel off.
Category C (Red Day) Workouts: Red is a warning sign that something’s off. Whether it’s sickness, fatigue, stress, or something else, it means you need to back off duration AND intensity in your training.

About WHOOP
WHOOP is a human performance company with 24/7 access to coaching that improves fitness and health. With a variety of ways to optimize behavior—from coaching to fitness trackers that measure strain, recovery, and sleep—WHOOP helps athletes everywhere reach new heights in fitness. www.whoop.comOpens a new window