WZLDR is happy to bring you a new series of events...we bring you hill workouts to help you train to master those hills. With several different workouts we will target every aspect of running with hills. We are going to teach you to attack those hills instead of the hills attacking you!

Hill training improves leg-muscle strength, quickens your stride, expands your stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. It's like doing leg day and running all in one shot! It also strengthens those much used tendons and ligaments, as well as the muscles in your hips and ankles which are often neglected. In short, hill running will make you a stronger, faster, and healthier runner!

Since many of you may not have the ability currently to transmit your incline data and see the benefits, we'd like to introduce you to RunCline App. This app was created by Pascal Carrieres with us Zwift runners in mind! It's entirely free, connects to Zwift easily, and ups your running game giving you incline data. Many ZLDR members use it on a daily basis. It even has a "virtual pod" mode to transmit your speed as well, so if you don't have a foot pod or a smart treadmill you can still come run with us! Download RunCline now in the App Store! For more RunCline support please join our Facebook group and ask your questions.

ZLDR is a group of diverse people, from speed demons to walkers, from people just getting to their first 5k to ultra runners. We are here to support your running dreams and help you develop your running skills. We are a collective group of supportive and experienced runners and walkers who want to help you set and achieve new goals!

For more ZLDR fun and support, join our groups on social media platforms:

Facebook Group: http://www.facebook.com/groups/ZLDR2020Opens a new window
Strava Club: https://strava.com/clubs/zldr2020Opens a new window
Instagram page: https://www.instragram.com/zldr.2020Opens a new window
Discord Invitation (not required for the run): http://discord.com/invite/PuFctEnWynqOpens a new window