A Quick Brown Fox Presents: Thee Abundance Training Series

In partnership with Carmichael Training Systems (CTS), A Quick Brown Fox presents Thee Abundance Training Series one part of Thee Abundance Project that includes this series, Thee Abundance Mini Grant Program, Thee Abundance Micro Grant Program, Team Abundance, and Thee Abundance Summit. The series is open to all and consists of 6 different training rides over the course of 2 weeks leading up to a 90-minute road race on April 2, 2022. A Quick Brown Fox is excited to present this training tool for all who are seeking a structured boost of fitness ahead of the 2022 racing season. Riders are invited to join one of three live training sessions with a CTS coach:

Stephanie Howe - March 21st at 6:00 pm MDT - Power Interval Ladder
Clayton Feldman - March 24th at 9:00 am MDT - Climbing Repeats w/ Accelerations
Madison Russell - March 28th at 9:00 am MDT - SweetSpot Low Cadence Over/Unders

During today's workout, we will be performing a descending ladder of Power Intervals at VO2 max power. Power Intervals improve your maximal aerobic power and VO2 max (aerobic capacity.) To be most effective, these intervals should be performed at near maximal intensity for the duration. Focus on high cadence to keep the cardiovascular demand high in these intervals.

For more on A Quick Brown Fox and Thee Abundance Project visit aquickbrownfox.com.