We are bringing back one of our favorite workouts. Some of you know this – but it never gets old. It is a fast and fun workout, with going up and down, changing gears by the minute and with a sweet sprint series in the middle. There is no ride leader for this week, but instructions are added to guide riders. Enjoy it team!

ZWIFT WORKOUTS

We have two rides scheduled each week on Wednesdays: 6:05 am EST (with ride leader) and 6:45 pm EST (without ride leader).

Want to join more IRLAG Rides and Runs? Check out our upcoming socials rides through our I Race Like a Girl club feature.

ABOUT ANGELA NAETH & I RACE LIKE A GIRL

Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window

E-racing team: www.iracelikeagirl.com/e-racing/Opens a new window
GirlsGetGritty gravel team: www.iracelikeagirl.com/ggg/Opens a new window