Wednesday, May 18th
10:00PM GMT
Workout of the Week
Group Workout
event-snapshot
EVENT DESCRIPTION
From our WHOOP Series, today features a workout from EF Pro Cycling’s Alex Howes. He says “I love 30/30’s on yellow days. They’re great for developing that high-end power that translates to on-the-road success, yet when broken into more bite-sized chunks, they’re something the body can recover quickly from, setting me up for a green day tomorrow.” If you enjoy today, check out the other workouts available in the WHOOP Workout Series on-demand folder!