EVENTS

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Join an official group event from the list below.
Friday, September 23rd
3:30PM GMT
Workout #3 | The Volcano | ZA Road 2022
Group Workout
event-snapshot
DESCRIPTION
3. The Volcano

Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Long | The Volcano | ZA Road 2022
1
5
48Min
Women Only | Long | The Volcano | ZA Road 2022
1
5
48Min
Short | The Volcano | ZA Road 2022
1
5
33Min
Women Only | Short | The Volcano | ZA Road 2022
1
5
33Min
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