EVENTS

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Join an official group event from the list below.
Friday, September 23rd
4:30PM GMT
Workout #1 | Aerobic Conditioning | ZA Road 2022
Group Workout
event-snapshot
DESCRIPTION
1. Aerobic Conditioning

Warm-up your aerobic engine for harder training sessions to come. This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared. It’s the perfect session to start your ZA and learn about your fitness.
Long | Aerobic Conditioning | ZA Road 2022
1
5
55Min
Women Only | Long | Aerobic Conditioning | ZA Road 2022
1
5
55Min
Short | Aerobic Conditioning | ZA Road 2022
1
5
40Min
Women Only | Short | Aerobic Conditioning | ZA Road 2022
1
5
40Min
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