Thursday, November 24th
6:50PM GMT
Team CLS High 'n' Low
Group Ride
event-snapshot
EVENT DESCRIPTION
Workout Link - https://www.teamclscc.co.uk/workouts/Opens a new window

Come and Join Team CLS...Thursday tends to be our regular HIT session of
the week. We run a double draft to help you a bit but lose the group and
you will never get back on so keep focussed !!!!

Our Tuesday and Thursday workouts compliment each other and if you stick
with it you will see steady gains in fitness over the months, with great
banter at the same time.

Remember to go to https://www.teamclscc.co.uk/workoutsOpens a new window where you can view /
download information on the workout with all leader calls. We always allow
the leaders to add their twist to things though as they try to work with
the group so keep focussed.

TEAM CLS LINKS
We have several useful links below but you have to click here and check out
www.teamclscc.co.ukOpens a new window ...find out about our events and leaders, or visit our
Online SHOP where you can buy our amazing Vermarc kit to ride indoors or
out.

Team CLS Online Shop - https://www.teamclscc.co.uk/shopOpens a new window
Team CLS Workouts - https://www.teamclscc.co.uk/workoutsOpens a new window
Team CLS website - https://www.teamclscc.co.ukOpens a new window
Facebook Club Site - https://www.facebook.com/groups/teamclsccOpens a new window
Facebook Racing Site - https://www.facebook.com/groups/teamclsracingOpens a new window
Facebook Wellbeing Site - https://www.facebook.com/groups/teamclswellbeingOpens a new window
Zwift Power Team - https://www.zwiftpower.com/team.php?id=1426Opens a new window
Strava Club Site - https://www.strava.com/clubs/teamclsccOpens a new window
YouTube Channel -
https://www.youtube.com/channel/UCo71ZiTebVwG0-c1Or9VTzQ?sub_confirmationOpens a new window=

WEEKLY PROGRAM
Mon 18:30 UK - Fast 'n' Furious Race Day
Tues 18:50 UK - This ‘n’ That - Endurance Training
Wed 18:50 UK - Badge Hunters Club Rideout
Thur 18:50 UK - High ‘n’ Low - Interval Training
Sat 14:45 UK - Vocal ‘n’ Social PM Club Rideout
Sun 18:50 UK - Chill 'n' Spin - Weekend Social

See you down the Road.......'Team CLS'
Team CLS High 'n' Low (B) - Race Results
Log in to view race results
Finish
NameAVG HR
TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg